issue 12 | page 10 1. july 2025 AD
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In a Medieval Kitchen...
Food Preservation

In the middle ages people obviously did not have Fridges as we do today, and Ice would often melt far to soon to be useful.

In this sense preserving food was an almost unknown procedure so a lot of what people ate would have been made, or killed fresh and cooked within a few hours.

In the necessity that food did need to be preserved it was most often sprinkled with, or just placed into, Salt. Salt is a natural preservative, although unfortunately not a particularly good one. It did keep meats and other food fairly fresh for a few days but at the same time contaminated the flavouring.

If any food was wasted then it would often be pilfered and eaten by the poor even if half rotten it was still a rare treat, and often a means of survival.


This Day in Medieval History
26th May

604: Death of Saint Augustine of Canterbury

Saint Augustine founded the Christian Church in southern England and became the first archbishop of Canterbury.

Quotations in History

"Though God hath raised me high, yet this I count the glory of my crown: that I have reigned with your loves.
And though you have had, and may have, many mightier and wiser princes sitting in this seat; yet you never had, nor shall have any that will love you better.
"

Elizabeth I, circa 16th Century




"Cinnamon Soup"

Servings dependant on bowl sizes.

● 1 Cup cooked Chicken
● 1 Tbsp. butter or lard
● 2 cups chicken broth
● 1/2 cup ground almonds
● 1 tsp. cinnamon
● 1/4 tsp. ginger
● 1/8 tsp. cloves
● 1/8 tsp. grains of paradise
● 1/4 tsp. salt

Preparation & Cooking:
Cut chicken into small bite-sized pieces.

Add butter to a small frying pan and heat until melted - Add chicken, and brown gently on all sides then place to one side.

Pour chicken broth into a saucepan and add the cooked chicken, as well as the rest of the remaining ingredients.

Bring the saucepan to a boil over a medium heat and simmer until thick - Pour into bowls served hot.

Recipe Source: MedievalCookery
Image Source: allrecipes.com


If you have cooked one of the medieval dishes shown here in the Regnum Journal then we would like to know your opinions and thoughts on the recipes!
Just send in your thoughts and comments, links to pictures are also welcome, to the Journal with the subject Recipe Feedback.
Please state the recipe name, and journal edition within the message.

Coming Soon: Metric, Celsius, & Gas Mark Equivalencies

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