In a Medieval Kitchen...
Milk
In the Middle Ages, animal milk was, of course, not refrigerated, and fresh milk
did not stay fresh for long.
Street Sellers of milk at the time often sold milk which had been diluted with
water, or that was already spoiled.
Any milk sold or brought at the stalls was typically that of from Goats as it
lasted longer then Cow's milk and could be drunk even after it had spoiled with
little difference in taste.
Many medieval recipes of the era did not rely on milk and with the cost of
trying to get a fresh supply it was usually only the rich who could afford such
a luxury.
Although many farmers would as well if they kept a bucket for themselves when
milking their animals.
A substitute that could be made on an when needed basis in any quantity,
although very high in natural fat was Almond Milk.
This substitute could be found in a number of kitchens even in the poorer homes
as a festive luxury as it cost hardly anything, although for some buying the
almonds would have been a weeks worth of work.
Typically, Milk from Cows and Goats, when spoiled would be churned to make
Butter as another luxury for those who could afford it - However Almond milk,
because of it's high fat content could also be churned and many merchants used
this as a method to reduce their costs for a higher profit.
Modern Almond Milk Recipe:
Yields approximately two Cups.
- 1 cup ground almonds
- 2 cups boiling water
- Combine almonds and water.
- Steep for 5 minutes, stirring occasionally.
- Sieve the mixture to remove coarse grains OR (preferably) blend mixture in
electric blender until grains are absorbed.
In olden days use of a Sieve wasn't always available so those who drank the milk
would often find themselves also drinking the grains.
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This Day in Medieval History
23rd December
1116: Death of St. Ivo of Chartres.
Bishop of Chartres, Ivo was generally considered the most learned canonist of his time.
Canonist is a term referring to a person who specialises in canon law,
governing the churches in medieval history.
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Quotations in History
"I would rather have a plain russet-coated captain that knows what he fights
for, and loves what he knows, than that which you call 'a gentleman' and is
nothing else."
Oliver Cromwell, 1643
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"Caboche Potage"
Cabbage, Leek & Onion Soup

Serves Approximately 4 Persons:
- 1 medium sized cabbage
- 2 onions
- 3 leeks
- 8 to 10 saffron stems
- A knob of butter
- A good pinch of ground cinnamon
- ½ teaspoon of sugar
- 2 pints of good strong chicken stock
- Chopped parsley as a garnish
- Ground black pepper and salt to taste
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Preparation:
Remove any damaged outer leaves from the cabbage and then cut the heart
of the vegetable into eight pieces.
Discard any large chunks of hard stem to use only the leafy part of the
vegetable.
Peel, halve and slice the onions to produce half onion rings.
Trim the leeks to remove the green leafy part leaving the firm white
stem.
Thinly slice the white stems to make narrow âleek ringsâ.
Cooking:
Place the onions and the leeks in a big pot with a very small amount of
butter. Heat very gently for about five minutes or until the vegetables soften
and add black pepper to taste.
Grind the saffron stems in a pestle and mortar and add a little stock to
dissolve the resulting saffron paste.
If you donât have any stock to hand you can crumble two stock cubes into
two pints of boiling water. Saffron will colour your stock a beautiful and
very medieval yellow.
Stir the salt and the spices into the remaining stock and pour over the
onions and leeks.
Add the saffron stock and stir thoroughly to make sure the saffron colours the
soup evenly.
Add the cabbage and cover with a lid. Bring to a boil and then simmer gently
until the cabbage is cooked and skim any residual fat from the top of the soup
using a ladle.
Serve piping hot with a sprinkle of chopped parsley.
Source:
History.com - Medieval Food
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